In many people, the level of acidity in the body is increased. This is a typical consequence of eating factory food, refined sugars and GMOs ...
However, not everyone realizes that an acidic environment is ideal for the development of cancer, excess weight, pain and many diseases.
Fortunately, it is very easy to create an alkaline environment in the body. An alkaline environment is the exact opposite of an acidic environment.
Here are 8 natural ways to ensure your body is leached out:
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The most important thing is to start the day with a smile and a large glass of water with the addition of freshly squeezed juice of one lemon. Although lemons appear sour, they have the opposite effect on the body. Drink this drink on an empty stomach to cleanse your stomach.
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Eat large portions of green salad, seasoned with lemon juice and high quality olive oil. Green vegetables and fruits are one of the best sources of alkaline micronutrients such as calcium. Eat them throughout the day to maintain a healthy pH balance in your body.
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Looking for a snack? Eat raw unsalted almonds. It contains many alkaline trace elements such as magnesium and calcium, which restore acid-base balance and normalize blood sugar.
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Drink almond milk and make yourself berry smoothies with green powder like spirulina.
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Go for a walk or exercise. Being active is essential. Exercise helps remove acidic foods from the body.
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Breathe deeply. Ideally, you should find a place with clean, oxygenated air and visit it whenever possible. There (and not only there) you should drink plenty of water to remove toxins from the body.
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Don't eat meat. The daily consumption of meat leaves behind acid deposits.
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Avoid high sugar desserts and soda. Sugar is one of the most dangerous acidic foods. It takes over 30 glasses of water to neutralize the acidity from one can of soda!
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Include plenty of vegetables in your diet. Please note: potatoes do not count! Peppers, asparagus, zucchini and eggplants will be very useful.
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Finally: Eat plenty of Brussels sprouts. It leaches well and contains a lot of nutrients and beneficial enzymes.
