This recipe is very effective, so we recommend starting with ¼ dose of powders carefully, gradually increasing the amount.
You are probably well aware of the benefits of blueberries, cilantro and sprouted seeds. Therefore, today we decided to talk in more detail about algae, which are gaining more and more popularity among adherents of a healthy lifestyle, and their miraculous properties.
Algae is the only plant source of Omega-3 fatty acids in the form that humans need to properly assimilate. It is thanks to the use of algae that wild fish are rich in Omega-3, an element that is necessary for brain health, strong immunity and the regulation of inflammatory processes. Also, algae are the main source of iodine in places with a low content of this mineral in the soil. Iodine is essential for normal thyroid function, which regulates our metabolism. It is important to know that it is advisable to use this complex mineral exclusively in the format of whole foods, such as algae, where it is contained together with the antioxidant selenium, without which iodine can harm and vice versa disrupt the function of the thyroid gland. Algae also have a protective effect against radiation, preventing radioactive iodine molecules from reaching the receptors. Algae strengthens bones due to their calcium content in a certain proportion with magnesium and vitamin K, which together are necessary for the proper absorption of calcium. Due to the high content of chlorophyll in combination with magnesium, algae are able to support healthy blood circulation and the function of detox-active cleansing of organisms from toxins and toxins.
Ingredients:
2 ripe bananas (fresh or frozen)
2 cups frozen wild blueberries
1 cup frozen cherries
1 cup freshly squeezed orange juice
1 cup cilantro (can be substituted with parsley)
1 teaspoon sprouted barley sprout powder
1 teaspoon spirulina
1 tablespoon dulce algae powder
6cm fresh aloe vera leaf gel
1/2 cup filtered water or coconut water
Preparation:
Add all ingredients to a blender.
Whisk, gradually increasing the speed, until smooth.
Adjust the flavor based on your preference. Pour into a glass. Enjoy!
