It prevents the occurrence of birth defects in children. Moreover, without enough folic acid, the formation of a healthy nervous system in a child is impossible. Beets also have a beneficial effect on the human cardiovascular system. Fiber lowers cholesterol and triglyceride levels. Betaine in the root vegetable reduces the level of homocysteine, which is harmful to blood vessels. Flavonoids and vitamin C strengthen the walls of small capillaries, while copper and iron fight anemia. It has been proven that regular consumption of beets, containing the beneficial pigment betacyanin, prevents cells from degenerating into cancerous ones. Plus, the beta-carotene contained in the root vegetable prevents the development of lung cancer. Also, beta-carotene serves as the prevention of eye diseases, in particular cataracts. It is known that a lack of potassium in the body can lead to stroke. As a source of this valuable element, beets will keep you safe. Mango contains a group of vitamins B (B1, B2, B5, B6, B9), vitamins A, C and D, minerals - zinc, manganese, iron and phosphorus. Thanks to this composition, this juicy fruit improves the protective functions of the body. The fruit is an excellent antioxidant. Mango relieves pain, lowers fever, is the prevention of malignant tumors, especially in the pelvic organs. Mango will be useful for prolonged depression: the fruit relieves nervous tension, relieves stress and improves mood.
Ingredients:
1 medium beet
3/4 cup frozen mango
1/2 frozen banana
2 carrots
2 cups leafy greens (romaine, spinach, beet tops)
1 glass of water
Preparation:
Place all ingredients in a blender in the order shown.
Whisk until smooth. Add more water if needed to get a smooth texture. Pour into a glass.
