Apple contains many phytonutrients, and 50% of them are in the skin, so we advise you not to peel the fruit. However, 90% of pesticides are also found in the peel, so it is important to buy organic fruit. Kale provides an impressive level of omega-3 fatty acids and vitamin A. And you shouldn't suffer or worry if you don't eat milk. Cabbage contains much more calcium. Parsley contains twice as much iron as spinach and is rich in vitamin K, which strengthens bones and limits neuronal damage in the brain. Cucumber plays an important role in protecting against brain diseases, including Alzheimer's, so you'll get mega benefits from a glass of smoothie. The drink cools, relieves inflammation in the body, and also serves as a natural breath freshener. Ginger is a pain reliever that soothes nausea and abdominal discomfort. Coconut water is enriched with natural vitamins, minerals and trace elements, not to mention that it is a rich source of potassium, magnesium and electrolytes, which are very beneficial for health.
Ingredients:
1 apple, with skin
1 kiwi, peeled
1 large green cabbage leaf, no stem
¼ cup curly parsley with stems
1 small cucumber, inch peeled
1 inch (2.5 cm) slice of fresh ginger, peeled
2 cups coconut water
Preparation:
Prepare all the ingredients, cut them up. Place in a blender and beat until smooth. Pour into a glass.
