Cinnamon is rich in potassium, manganese, iron, copper, selenium and zinc, vitamins of groups A, B1, B2, B9, C, E, K. The antioxidant polyphenol MHCP acts on insulin receptors and lowers blood sugar, so doctors recommend including it in your the diet of this spice for patients with type 2 diabetes. Studies have shown that the use of this spice has a positive effect on the functioning of all vital systems of the body. Cinnamon improves overall tone, strengthens the immune system, helps in concentration, improves visual memory, has anti-inflammatory and hemostatic properties. Cinnamon contains natural essential oils (for example, cinnamaldehyde), thanks to which cinnamon has an amazing smell and taste, and it also contains tannins.
How to make a smoothie
Ingredients (for 2 servings):
1 frozen banana
4 dates (soaked in water)
1 cup coconut yogurt
1 cup coconut water
1/2 teaspoon vanilla extract
1 teaspoon cinnamon
1 tablespoon coconut oil
1 tablespoon of hemp seeds
1/4 cup oatmeal
1/2 cup ice cubes
Preparation:
Add all ingredients to a blender and beat until smooth. Pour into glasses.
