health

Alkaline diet: how to look at 50 at 20

Favorite diet of Hollywood stars. A nutritional system that not only tidies up the figure, but also rejuvenates, heals and energizes!

Favorite diet of Hollywood stars. A nutritional system that not only tidies up the figure, but also rejuvenates, heals and energizes!

Victoria Beckham does everything, Jennifer Aniston and Gwyneth Paltrow are slim and positive, and Elle Macpherson, in her 50s, has smooth skin. Because they are on an alkaline diet - and they praise it very much. What's the point of the so-called Hollywood star diet? Let's tell.

It is believed that the body works optimally if the acid-base balance is maintained (the pH level of the blood should normally be between 7.35 and 7.45 - this is a more alkaline environment, while an acidic environment should remain in the stomach). If the level of acidity of the blood is higher, then metabolic processes can be disrupted: food is absorbed worse, there is a deficiency of minerals and trace elements (potassium, magnesium, calcium, sodium), fats accumulate, the amount of mucus increases, immunity decreases, the condition of hair and skin deteriorates, the level falls energy.

Similar failures can occur when alkali jumps, but this happens extremely rarely in a modern person - most of the foods that we eat today are acid-forming. (The acid also rises due to the need to do everything on the run. By the way, fitness also upsets the balance in favor of acid.)

In general, bad food is everything of animal origin (meat, poultry, fish - with the exception of trout and salmon, seafood, all animal fats, milk, cheese, eggs), honey, everything made from flour, white rice, mushrooms, ketchup, mustard , artificial sweeteners, sweets, coffee, sodas, black tea, and virtually all alcohol).

Alkaline foods are many vegetables, berries and fruits, including those that have a sour taste - sour apples and apple cider vinegar, lemon, lime, tomatoes, grapefruit, pomegranate, raw spinach (when cooked it becomes acidic), - nuts, algae , greens, cereals (primarily oats, buckwheat, millet and quinoa), bananas, raisins and other dried fruits, fresh ginger, coconut and almond milk, olive, coconut and flaxseed oil, grape seed oil, avocado.

Maniacs like Victoria Beckham believe that the daily diet should consist of 80% alkalizing foods and only 20% acid-forming foods.

But most counselors say that if 2/3 of your food is alkalizing, that's more than enough. True, not all nutritionists consider an alkaline diet a panacea. For example, it has not been proven how much the environment in the stomach affects the overall acid-base balance. “Oxidative processes in the body are constantly happening - this is how we work,” says Irina Turchinskaya, nutritionist at the Health Center. - Nature has laid down a huge number of protective mechanisms that independently maintain the acid-base balance. Therefore, a clear bias towards alkalization can be harmful. On the other hand, if you are actively losing weight, a lot of waste products are generated in your blood, and alkaline foods can contribute to additional detoxification.

It is also useful to drink half a liter of warm ionized alkaline water on an empty stomach - it is easy to obtain with the help of alkaline filters. The best are Japanese. In general, it is good when the diet consists of 50% carbohydrates, 25% proteins and 25% fats - I consider this ratio to be the golden rule of nutrition. Any distortions can harm health. "

Elle Macpherson prays for an alkaline diet, especially spinach. She also eats beets with goat cheese (not alkaline, but low acid-forming), wild salmon, and only allows herself one espresso (coffee is very acidic!) In the morning. Tough of course, but at 52 she looks just amazing

Fruit Eating Affects Brain Enlargement

The large and productive brain of modern humans is the result of a long evolution, and one of its key moments is the beginning of eating fruits, the study shows, the results of which were published

The large and productive brain of modern humans is the result of a long evolution, and one of its key moments is the beginning of eating fruits, the study shows, the results of which were published in the journal Nature Ecology & Evolution.

According to American researchers, primates, realizing that fruit can be eaten, took a big step forward in terms of brain development. "Because of this, the volume of the brain has increased incredibly," says Alex Decazien, a graduate student in the Department of Biological Anthropology at New York University and co-author of the study. The researchers came to such conclusions after studying more than 140 species of primates.

They found that species that eat mostly fruits have about 25% larger brains than those that eat mostly leaves. This casts doubt on the theory put forward in the mid-1990s that social relationships, complex in the case of primates, contributed to the increase in brain size. Important social life, survival and reproduction requires a good understanding of the environment and other primates, all of which develop the brain. Alex Decazien does not deny this, although the researchers did not find any evidence of an association between brain size and the complexity of social relationships in the primates studied.

How to grow stem cells through fasting

Many doctors, talking about the action of stem cells, note that along with a positive effect in healing a specific organ, skin rejuvenation, a surge of energy, an increase in vitality, and general

Many doctors, talking about the action of stem cells, note that along with a positive effect in healing a specific organ, skin rejuvenation, a surge of energy, an increase in vitality, and general rejuvenation up to the disappearance of gray hair are almost always observed.

Having 20 years of experience with my own fasting technique from 1 to 5 weeks, I see these signs every time I come out of hunger. Therefore, I suggested to the deputy director of the "Cryocenter" for scientific research, Doctor of Biological Sciences, Yu. Romanov, to conduct an experiment on himself with measuring the number of stem cells.

Continuing to go to work, do exercises and breathing exercises, I prepared myself for one week, went hungry for a week on the water and got out of hunger for three weeks. The number of stem cells was counted before the start of a seven-day fast, at the exit from hunger, one and two weeks after leaving. It turned out that by the end of the seven days of fasting, the number of stem cells in the blood decreased. But after a week of getting out of hunger, their number doubled, and after two weeks it tripled compared to the number of cells measured before the start of fasting. For the first time, it was possible to prove that fasting promotes the release of stem cells into the blood, i.e., stimulates the physiological processes of regeneration and growth of protein structures.

The experiment was carried out using expensive equipment and expensive reagents, so the measurement had to be interrupted "at the most interesting" while the growth of stem cells was still in progress. I can say from my 20 years of experience that the positive effect of even a week's fasting lasts for several months.

It turns out that fasting, stimulating the growth of stem cells, you can earn 15-25 years of life! You can create a Stem Cell Bank in yourself to store your Genetic Health Reserve from several months to a year, which is so necessary for the creative process and / or business activity. I carry everything with me.

In the process of prolonged starvation, the body is actively cleansed, that is, it gets rid of everything "obsolete" - those cells that do not have long to live anyway. As a result, free "apartments" for stem cells are formed in the tissues. And since apartments have appeared, then tenants are also needed. Stem cells are released into the bloodstream, spread throughout the body and contribute to its renewal. The obtained experimental data for the first time confirmed the biological feasibility of this phenomenon. That is why curative fasting cures many diseases using this mechanism and leads to a clear rejuvenation and healing of the body.

Kidneys can be cured with millet groats

Millet kidney treatment is a great opportunity to give the kidneys what they want, namely their healthy and calm functioning ...

Millet kidney treatment is a great opportunity to give the kidneys what they want, namely their healthy and calm functioning ...

Millet kidney treatment is very effective. Millet removes stones and sand from the kidneys, from the bladder, treats cystitis, helps with women's diseases.

The article is devoted to the old, slightly forgotten methods of treating the kidneys with millet, which can be used today.

  1. Rinse a glass of millet with warm water, pour it into a 3-liter jar and fill it with hot water. After that, insist at room temperature, covering with something warm. The next day you will see a white suspension in the water. This is your medicine.

Drink liquid as much as you want, whenever you want. As the liquid ends, pour boiling water over the millet again and insist again. You can drink until the taste changes. Then take a new glass of millet.

Millet perfectly helps the kidneys and the entire urinary system: cleans the kidneys, removes sand, stones, helps with female diseases and treats cystitis. Helps in the treatment of stones in the bladder - after using the millet broth in a week or two, the stone will dissolve into sand and come out with urine.

  1. And this case is described by a doctor who dropped his hands when the patient's kidneys failed.

Millet helped the kidneys of a woman who had a complication after the flu - as a result of the infection, the urinary tract was blocked, which stopped the outflow of urine.

I was in the hospital, everything was very bad - the urine had not flowed for two days, the kidneys were failing, and uremia began.

Her relatives have already begun to say goodbye to her, because such patients do not live more than 3 days - the kidneys die, and with them the person.

The woman who was brought in at night helped. She asked what had happened, and when she found out, she called her husband to urgently bring the millet. They brought it quickly, even though it was deep at night (3 hours).

They made a decoction, which they began to give to the patient with failed kidneys, a tablespoon every ten minutes. It took 8 hours, the passages opened, and the urine went.

Rinse half a glass of millet thoroughly, add 1 liter of water, boil for 7 minutes.

After a little infusion, drink without any measure. Millet is good to use in the form of cereals, soups. There will be no harm from it, and it helps very much in treatment.

  1. Treatment of kidneys with millet in case of inflammatory processes in the kidneys, ureter and bladder.

Fill half of a 3-liter jar with millet, pour boiling water completely, mix thoroughly, cover and leave for a day. Drain all liquid and drink it all day without any restrictions. Continue the course for a week.

The remaining millet can not be thrown away, but cooked from it, for example, porridge. For each day of use, prepare a decoction from a new portion of millet.

Another recipe with millet that will cure inflammatory processes in the urinary system.

Sort a glass of millet thoroughly, and rinse it in cold water.

Place the millet in a 3-liter jar, pour 2 cups of warm boiled water and beat very vigorously with your hands for three minutes. Drink the resulting whitish mass without any restrictions.

  1. Folk recipe for the treatment of cystitis and kidney millet and herbs.

2 tbsp. rinse millet spoons. Then pour 2 cups of boiling water over them. Then put on fire, bring the future broth to a boil, while stirring. Turn off, leave for 1 minute, strain and take as follows:

1 day - every hour 1 st. spoon

2 day - every hour 3 tbsp. spoons

from 3 to 7 days - 2 glasses three times a day before meals.

In addition to taking a decoction of millet, take diuretic herbs for the kidneys:

Lingonberry leaves - 1 tbsp. pour a spoonful of 1 cup boiling water, close the lid, boil for 5 minutes over low heat. Strain after cooling. Drink in small sips all day.

Or:

Bearberry - 1 tbsp. pour a spoonful of 1 cup boiling water, close the lid, boil for 5 minutes over low heat. Insist for an hour and a half.

Drink a warm bearberry broth for a third of a glass three times a day half an hour before meals.

  1. Cleansing the kidneys with millet porridge and cranberries.

This method not only cleanses the kidneys, but also reduces high blood pressure, strengthens our bones.

Sprout the millet, for which the grains lightly cover with water, cover with gauze and wait until the sprouts hatch. It takes a couple of days. After that, rinse and dry the germinated grains. Cook without any peculiarities like ordinary porridge in water.

There is a millet porridge without oil, salt and sugar, along with cranberries. Such food will become a real health resort for your kidneys.

The result - cleansing the kidneys, including from sand, mucus, calculi, removing inflammation, removes the restoration of kidney tissue and urinary tract organs.

The advantage of cranberries is that they are rich in many trace elements necessary for our kidneys. Such porridge is useful even if the kidneys do not hurt, as a preventive measure.

Millet kidney treatment is a great opportunity to give the kidneys what they want, namely their healthy and calm functioning.

Wormwood treatment

Wormwood treatment kills the entire pyogenic simple infection in the body, cures insomnia, nervous diseases and restores metabolism, as a result of which obesity and excess weight disappear.

Wormwood treatment kills the entire pyogenic simple infection in the body, cures insomnia, nervous diseases and restores metabolism, as a result of which obesity and excess weight disappear.

This is a powerful tool given to quickly put patients in order.

Wormwood therapy removes almost all inflammatory processes, especially with damage to the digestive tract and genital tract.

Wormwood is taken for gynecological diseases, prostatitis, urethritis, diseases of the skin, stomach, intestines, liver, pancreas, kidneys, etc.

Useful for people with cats and dogs.

100 g of dry wormwood is enough for the course. Wipe the prepared dry wormwood with your hands and sift through a colander.

Swallow the sifted in dry form, and not sifted will go to the preparation of infusion for enema, douching, instillation in the eyes, ears or mouth rinses. Why is dry wormwood recommended? In order for it to pass through the entire gastrointestinal tract and treat all areas.

Wormwood decoctions do not reach the intestines. Myomas can resolve after one month of treatment with wormwood.

Wormwood is bitter and poisonous.

Cleanses the body of all harmful organisms that are in it (these are all sorts of protozoa - trichomonads, chlamydia, herpes, candida, lamblia, echinococcal infection).

The course of treatment with wormwood - 7 days. The first 3 days every 2 to 2.5 hours take a pinch of dry wormwood, regardless of the time of meal. A pinch (not the smallest) is put in the mouth, moistened with saliva and swallowed with water. The next 4 days, 5-6 times a day. The whole body is immediately involved in the cleansing, and it is important that the breaks between receptions of wormwood do not exceed 2.5 hours. These 3 days of wormwood are taken 5-6 times a day. A break is made at night.

All 7 days of polynotherapy follow a strict diet. Absolutely excluded all animal and fish food. All dairy products, eggs. Confectionery. It is highly recommended that you do not drink alcohol or smoke.

When smoking, up to 1/3 of the effect is lost.

These days you can eat: vegetables, fruits, nuts, cereals, vegetable oil, potatoes. Bread is limited to 2-3 small slices per serving. And not fresh, but dried. During therapy, severe weakness and alternate exacerbation of all existing and hidden ailments are possible. It may hurt the joint for some time or stab it in the side. This speaks of deep cleansing.

If large stones go, there will be cutting pains - drink a vasodilator (2 tablets of no-shpa or 1 tablet of papaverine).

You can douche 2 times a day - morning and evening. Douche until all signs of infection of the genitourinary tract stop.

Then prophylactically conduct polynotherapy 2 times a year - in spring and autumn.

Wormwood therapy is contraindicated in pregnant women! And people with anemia.

Before starting treatment, consult your doctor!

Cleaning with wormwood.

Regular cleaning of the body with a decoction of wormwood, douching with it (1 teaspoon at the boiling water, insist 10 minutes - morning and evening) is a very necessary and effective procedure that women need to do periodically.

Wormwood is also very appreciated when cleaning the body of various types of worms (parasites), both by itself and in combination (assembled) with other herbs. Parasites not only consume all the most valuable and useful from what we eat, but also spoil our body, poisoning it with their vital products.

They are dangerous because they can quietly and imperceptibly kill a person, gradually taking away his strength, and when he weakens, they multiply with even greater intensity.

There were cases when people infected with worms were diagnosed with cancer patients, because they were stunted in their eyes, and, of course, they were treated by irradiating the grass with chemistry, and when they died, after opening it became clear that all this was due to the large number of worms.

Here are some effective folk recipes using wormwood, how to get rid of worms (parasites):

  1. Wormwood and cloves (powder): grind wormwood, cloves and flax seeds into powder, take everything evenly half a teaspoon and mix. Put the dry mixture in your mouth and drink it with a glass of carrot juice. This recipe helps to get rid of worms and some other parasites. Wormwood affects the intermediate and mature stages of more than 100 parasites, and cloves affect their larvae and eggs. These components should always be used together.

  2. Tincture of wormwood and pumpkin seeds (recipe from Vanga): mix equal wormwood leaves and crushed pumpkin seeds taken in equal amounts, pour this mixture with vodka in a ratio of 1: 3. Insist a week in warmth or in the sun. Drink tincture twice a day, one glass on an empty stomach, it is best half an hour before lunch and before dinner. The course of treatment is several weeks until the stomach is completely cleansed of worms. Apply as a general anthelmintic.

  3. Cleaning (cleansing) with dry wormwood from parasites. Take the harvested dry wormwood and grind it into powder, it will take about 100 g. Why dry? The decoction, as practice has shown, does not reach remote areas of the intestine (large intestine), it is absorbed along the way and remains in a non-destructive concentration for worms. It is important that wormwood passes through the entire digestive tract and treats (cleanses) all areas. First, in the first 3 days and every 2-2.5 hours we take 1 incomplete teaspoon. dry wormwood: put a serving in your mouth and wash it down with water. It turns out 5-6 times a day, then we reduce the number of receptions per day to 3-4 times and so we are treated for another 4 days! We are not attached to the time of eating. In general, the course of treatment for this recipe is 1 week!

The whole body is immediately involved in cleansing, it is recommended to conduct it 2 times a year - in spring and autumn, and also during the cleaning it is necessary to adhere to a vegetarian diet and it is advisable to make wormwood enemas (1 time per day) and douching for women (morning and evening).

As a solution for enemas and douching, use wormwood infusion according to this recipe: 1-2 teaspoon. tablespoons of dry and chopped wormwood herbs pour 1 liter of boiling water, leave to cool (approximately to body temperature), then strain. During cleaning with dry wormwood, weakness, aggravation of old diseases for some time (pain in the side, joints, when moving stones, cutting pains, etc.) can occur. T

The triad (three components) also gives a good effect when cleansing the body of various parasites, this is a mixture of walnut peel infusion, dry wormwood and clove seeds. Or the Russian triad V.A. Ivanchenko: which includes tansy (casserole baskets), wormwood (leaves and young shoots) and cloves powdered (seeds that are used in cooking). Wormwood and tansy act on round and ribbon worms, bacteria, protozoa, fungi and viruses of many species, and clove destroys larvae and eggs. The recipe for the preparation of Russian triad, how to take it - see this page. And here I’ll just add that it can not be taken by pregnant women, with gastric ulcer and erosive gastritis.

Wormwood infusion (recipe): take 1-2 teaspoons of chopped wormwood herb, pour 1 cup boiling water, insist 20 minutes, then strain. Drink the infusion during the day in 3 divided doses, one and a half hours before meals.

Wormwood infusion destroys pyogenic microorganisms, helps with insufficient secretion of bile, lethargy of digestion, feeling of fullness of the stomach, bloating and gas, gallstone disease, with jaundice, sand and kidney stones, activates blood circulation and improves metabolism.

Wormwood also helps with carriages, with anemia, insomnia, relieves pain (with inflammation of the cecum), relieves heartburn, and eliminates bad breath. Wormwood to improve appetite (excitement): mix 8 parts of wormwood and 2 parts of yarrow, then take 1 teaspoon of the mixture and brew 2 cups of boiling water, having insisted, take 1/4 cup 3 times a day.

There is another way to use wormwood: roll several wormwood flowers in bread balls and swallow them. Wormwood root (decoction): take 2 tbsp. tablespoons of crushed wormwood root (dry), pour 1 cup boiling water and boil for 10 minutes over low heat.

To prevent volatile oils, cover the dishes with a lid. After cooling - strain, take 2 tbsp. tablespoons 3 times a day, 20-30 minutes before meals, i.e. in fact, we drink all the cooked broth in a day. Take a decoction of wormwood root for oncological tumors and cancer of the stomach, cancer of the rectum, cancer of the uterus. For cancer of the uterus, external procedures (daily douching) are additionally made with the same broth, after diluting 1 cup of the broth to 1 liter with boiled water. Also, wormwood root is used for medicinal baths for gout and neurosis. The course of treatment is 2 weeks.

Wormwood oil.

We take fresh wormwood, put it in a jar (from under mayonnaise) to the top, without tamping, fill it with olive oil (can be corn or linseed) and tightly cover so that air does not get inside and we insist 10 days. The oil will turn dark green or pearlescent. Then strain it and store in the refrigerator or in another cool place. Wormwood oil is now produced by industry.

In Ukraine, it is made from wormwood Tauride (Crimean). Used for inflammation of the respiratory tract, flu, cough, bronchitis. Beauticians recommend wormwood oil for oily, unclean skin, and are also used in aromatherapy.

For liver diseases, it is advised to take powder from bitter wormwood and sage, in a ratio of components of 1: 5. Take it 0.2-0.5 g 3 times a day. Also, in addition to the diseases listed above, wormwood and treat scrofula and tuberculosis, hemorrhoids and articular rheumatism, epilepsy; take with whites, insufficient and irregular menstruation. Wormwood infusion activates blood circulation and improves metabolism. Therefore, it is recommended for obesity and other metabolic disorders.

Wormwood for weight loss.

We take the above written recipe (wormwood infusion), only it should be taken 1 tablespoon 3 times a day 15 minutes before meals. A mixture of herbs is also effective for weight loss: buckthorn, wormwood, tansy. With fever and malaria, take inside an infusion or decoction of wormwood.

For the expulsion of worms, a decoction with the addition of garlic is used in the form of enemas (2 cups of a decoction of wormwood and 1 cup of decoction from one head of garlic). The presence of azulene in the composition of bitter wormwood justifies its appointment inside with allergic skin diseases.

Outwardly, wormwood juice is recommended for calluses (make a bandage), injuries. Juice helps stop bleeding during injuries, it acts as a disinfectant and helps to heal wounds. Fresh mashed wormwood grass soothes pain with severe bruises and dislocations, it also works with sprains. Wormwood infusion is externally used in the treatment of scabies, corns. Kamazulen isolated from wormwood has anti-inflammatory and spasmodic effects and is used for X-ray burns, eczema, rheumatism and bronchial asthma. Wormwood tincture diluted with warm boiled water in a ratio of 1:10 is used for lotions for inflammation of the eyes, as well as for compresses for inflammation of the periosteum, bruises, and joint rheumatism. Wormwood tincture in half with water is used to disinfect gums and the oral cavity. Wormwood, contraindications. Large doses of wormwood or its long-term use (several months) is unacceptable, since it can cause a disorder of the nervous system, intoxication of the body and, as a consequence, renal failure, which in some cases can end tragically. The course of treatment should not exceed 2 weeks, a maximum of a month, provided that the state of health is normal. Then you need to take a break for at least two weeks, and preferably a month or more.

Bitter wormwood is contraindicated during pregnancy and during breastfeeding, enterocolitis, with bleeding, anemia. It is undesirable to use it for stomach ulcers and gastritis with low acidity - it will even lower. With caution, or under the supervision of a doctor, take wormwood to asthmatics. Do not use wormwood for people allergic to wormwood, individual intolerance.

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