Avocado

Buttery and juicy at the same time, it is suitable for making desserts and salads, satisfies hunger and is considered a dietary product. All these words about a green-sided handsome man - an avocado. In the last decade, this wonderful fruit has confidently conquered the shelves of domestic stores - it's time to get to know it better.

Avocados contain vitamins, minerals, and beneficial acids. In addition to being incredibly healthy on its own, the vegetable fats in the fruit help the body absorb alpha-carotene from other foods, such as carrots. But this is far from the only reason to eat avocados as often as possible.

Health benefits of avocado

Reduces the level of bad cholesterol in the blood and increases the amount of the so-called good.

Perfectly satiates, while contributing to weight loss.

Potassium in the avocado normalizes the activity of the cardiovascular system and prevents the development of hypertension.

Maintains blood sugar levels and reduces the risk of diabetes.

Avocado relieves inflammation, dulls pain in arthritis and arthrosis.

Zeaxanthin and lutein are two powerful antioxidants found in avocados that are officially recognized as helping to prevent blindness and improve vision.

Avocados contain folic acid and vitamin B6, which are essential for the normal development of the fetus in pregnant women.

The miracle fruit can relieve depression and improve mood.

Avocado also strengthens bones and improves the digestion process.

Often in supermarkets you come across an unripe avocado, buying which you risk ruining the first impression of the fruit. Before purchasing, make sure that you have a ripe fruit in your hands: it should be soft, the skin is darkish, and when you press it with your thumb, a dent should remain on the fruit.

Now you know how healthy this excellent fruit is! We advise you to start your first acquaintance with it by making a green salad, where its unusual taste takes on special shades.