weight loss

Alkaline diet: how to look at 50 at 20

Favorite diet of Hollywood stars. A nutritional system that not only tidies up the figure, but also rejuvenates, heals and energizes!

Favorite diet of Hollywood stars. A nutritional system that not only tidies up the figure, but also rejuvenates, heals and energizes!

Victoria Beckham does everything, Jennifer Aniston and Gwyneth Paltrow are slim and positive, and Elle Macpherson, in her 50s, has smooth skin. Because they are on an alkaline diet - and they praise it very much. What's the point of the so-called Hollywood star diet? Let's tell.

It is believed that the body works optimally if the acid-base balance is maintained (the pH level of the blood should normally be between 7.35 and 7.45 - this is a more alkaline environment, while an acidic environment should remain in the stomach). If the level of acidity of the blood is higher, then metabolic processes can be disrupted: food is absorbed worse, there is a deficiency of minerals and trace elements (potassium, magnesium, calcium, sodium), fats accumulate, the amount of mucus increases, immunity decreases, the condition of hair and skin deteriorates, the level falls energy.

Similar failures can occur when alkali jumps, but this happens extremely rarely in a modern person - most of the foods that we eat today are acid-forming. (The acid also rises due to the need to do everything on the run. By the way, fitness also upsets the balance in favor of acid.)

In general, bad food is everything of animal origin (meat, poultry, fish - with the exception of trout and salmon, seafood, all animal fats, milk, cheese, eggs), honey, everything made from flour, white rice, mushrooms, ketchup, mustard , artificial sweeteners, sweets, coffee, sodas, black tea, and virtually all alcohol).

Alkaline foods are many vegetables, berries and fruits, including those that have a sour taste - sour apples and apple cider vinegar, lemon, lime, tomatoes, grapefruit, pomegranate, raw spinach (when cooked it becomes acidic), - nuts, algae , greens, cereals (primarily oats, buckwheat, millet and quinoa), bananas, raisins and other dried fruits, fresh ginger, coconut and almond milk, olive, coconut and flaxseed oil, grape seed oil, avocado.

Maniacs like Victoria Beckham believe that the daily diet should consist of 80% alkalizing foods and only 20% acid-forming foods.

But most counselors say that if 2/3 of your food is alkalizing, that's more than enough. True, not all nutritionists consider an alkaline diet a panacea. For example, it has not been proven how much the environment in the stomach affects the overall acid-base balance. “Oxidative processes in the body are constantly happening - this is how we work,” says Irina Turchinskaya, nutritionist at the Health Center. - Nature has laid down a huge number of protective mechanisms that independently maintain the acid-base balance. Therefore, a clear bias towards alkalization can be harmful. On the other hand, if you are actively losing weight, a lot of waste products are generated in your blood, and alkaline foods can contribute to additional detoxification.

It is also useful to drink half a liter of warm ionized alkaline water on an empty stomach - it is easy to obtain with the help of alkaline filters. The best are Japanese. In general, it is good when the diet consists of 50% carbohydrates, 25% proteins and 25% fats - I consider this ratio to be the golden rule of nutrition. Any distortions can harm health. "

Elle Macpherson prays for an alkaline diet, especially spinach. She also eats beets with goat cheese (not alkaline, but low acid-forming), wild salmon, and only allows herself one espresso (coffee is very acidic!) In the morning. Tough of course, but at 52 she looks just amazing

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