ginger

Liver drink - beetroot, lemon, cucumber, ginger

Some of the benefits of beetroot include:

Some of the benefits of beetroot include:

Lowers blood pressure
Increases endurance so you can train for a longer period
Improves blood flow
Increases energy
Reduces blood glucose levels
Removes toxins from the liver
Helps with inflammation
Of course, this is not the whole list of the vegetable's benefits. But we added a few more interesting ingredients to this recipe, which also have incredible properties, enhance the benefits of beets and improve the taste of the drink. Ginger: anti-inflammatory, good for digestion, lowers blood sugar, good for brain health. Cilantro: is an excellent means of removing heavy metals from the body, lowers blood sugar, has a beneficial effect on digestion, and reduces anxiety. Apples: They help prevent liver cancer, are good for brain health, and regulate blood sugar. Lemons: have a cleansing effect and help prevent liver damage. Celery: Reduces inflammation, boosts immunity, and helps fight cancer. Cucumbers: Blocks harmful free radicals, hydrates, lowers blood sugar.

Ingredients (for 2 servings):
300 g boiled beets
1 bunch of cilantro
2 apples
1 inch (2.5 cm) slice of fresh ginger
1 lemon, peeled
2 stalks of celery
2 small seedless cucumbers

Preparation:
Pass all ingredients through a juicer. Pour into glasses. Drink right away.

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