With its strong antibacterial, antiparasitic, anti-inflammatory and antiviral properties, ginger is one of the most powerful and beneficial foods.
This root promotes overall health as it is loaded with several minerals, antioxidants, vitamin C, and magnesium.
The beneficial properties of ginger have been used for centuries to treat asthma, heart disease, indigestion, weak immunity, and pain relief.
Drinking ginger tea prevents various health problems as it has a wide range of uses:
strengthens the immune system, fights infections
treats herpes, colds, flu
improves blood circulation
Here's how to make delicious and very healthy ginger tea:
Ingredients:
¼ teaspoon ground ginger
¼ teaspoon ground turmeric
coconut milk
honey
glass of water
Preparation:
The preparation of this drink is simple and easy. Boil water, add ginger and turmeric, and simmer for 8-10 minutes.
After that, just add milk and then strain the tea.
