The proper pH level in the body is essential for our health. If we want to keep our body functioning properly, the pH level must be in the range of about 7.4.
Increased industrialization has led to increased CO2 deposition, thereby lowering the ocean's pH from 8.2 to 8.1, resulting in a negative impact on marine life. In addition, the soil pH value is influenced by the mineral profile of the food consumed.
An alkaline diet is based on nutrients obtained from natural foods and vegetables. Such a diet is extremely beneficial.
So, we present you with a list of alkaline foods that you can include in your diet.
Flax seeds
Flaxseeds have anti-inflammatory properties. In addition, they have an abundance of vitamin E and fiber.
Extra virgin olive oil
Olive oil is loaded with vitamin E and monounsaturated fats. It can be used as a supplement to any diet.
Berries
Berries contain antioxidants and fiber, which make them one of the healthiest fruits around.
Melon
Melons have the ability to hydrate the body and help detoxify the gastrointestinal tract thanks to their abundance of fiber and water.
Swiss chard
Chard has antibacterial, antiviral and antioxidant properties. Moreover, it is alkaline.
Other foods to include in an alkaline diet
Along with the previous alkaline foods, you should also include the following foods.
Vegetables: mustard, onion, mushrooms, tomatoes, beets, cauliflower, celery, carrots, broccoli, alfalfa, wheatgrass, pumpkin, peppers, peas, radishes, rutabagas, dandelions, eggplant, garlic, green beans, green peas, cucumber, spinach ...
Fruits: tangerine, tomato¸ tropical fruits, plums, watermelon, grapes, grapefruit, melon, lemon, lime, apple, apricot, avocado, banana, cherry, orange, peach, pear, pineapple.
Alkalizing spices and seasonings: sea salt, all herbs, ginger, cinnamon, curry, chili.
Liquid: mineral water, apple cider vinegar, fresh fruit juice, probiotic cultures.
