food

Favorite diet of Hollywood stars. A nutritional system that not only tidies up the figure, but also rejuvenates, heals and energizes!

Victoria Beckham does everything, Jennifer Aniston and Gwyneth Paltrow are slim and positive, and Elle Macpherson, in her 50s, has smooth skin. Because they are on an alkaline diet - and they praise it very much. What's the point of the so-called Hollywood star diet? Let's tell.

It is believed that the body works optimally if the acid-base balance is maintained (the pH level of the blood should normally be between 7.35 and 7.45 - this is a more alkaline environment, while an acidic environment should remain in the stomach). If the level of acidity of the blood is higher, then metabolic processes can be disrupted: food is absorbed worse, there is a deficiency of minerals and trace elements (potassium, magnesium, calcium, sodium), fats accumulate, the amount of mucus increases, immunity decreases, the condition of hair and skin deteriorates, the level falls energy.

Similar failures can occur when alkali jumps, but this happens extremely rarely in a modern person - most of the foods that we eat today are acid-forming. (The acid also rises due to the need to do everything on the run. By the way, fitness also upsets the balance in favor of acid.)

In general, bad food is everything of animal origin (meat, poultry, fish - with the exception of trout and salmon, seafood, all animal fats, milk, cheese, eggs), honey, everything made from flour, white rice, mushrooms, ketchup, mustard , artificial sweeteners, sweets, coffee, sodas, black tea, and virtually all alcohol).

Alkaline foods are many vegetables, berries and fruits, including those that have a sour taste - sour apples and apple cider vinegar, lemon, lime, tomatoes, grapefruit, pomegranate, raw spinach (when cooked it becomes acidic), - nuts, algae , greens, cereals (primarily oats, buckwheat, millet and quinoa), bananas, raisins and other dried fruits, fresh ginger, coconut and almond milk, olive, coconut and flaxseed oil, grape seed oil, avocado.

Maniacs like Victoria Beckham believe that the daily diet should consist of 80% alkalizing foods and only 20% acid-forming foods.

But most counselors say that if 2/3 of your food is alkalizing, that's more than enough. True, not all nutritionists consider an alkaline diet a panacea. For example, it has not been proven how much the environment in the stomach affects the overall acid-base balance. “Oxidative processes in the body are constantly happening - this is how we work,” says Irina Turchinskaya, nutritionist at the Health Center. - Nature has laid down a huge number of protective mechanisms that independently maintain the acid-base balance. Therefore, a clear bias towards alkalization can be harmful. On the other hand, if you are actively losing weight, a lot of waste products are generated in your blood, and alkaline foods can contribute to additional detoxification.

It is also useful to drink half a liter of warm ionized alkaline water on an empty stomach - it is easy to obtain with the help of alkaline filters. The best are Japanese. In general, it is good when the diet consists of 50% carbohydrates, 25% proteins and 25% fats - I consider this ratio to be the golden rule of nutrition. Any distortions can harm health. "

Elle Macpherson prays for an alkaline diet, especially spinach. She also eats beets with goat cheese (not alkaline, but low acid-forming), wild salmon, and only allows herself one espresso (coffee is very acidic!) In the morning. Tough of course, but at 52 she looks just amazing

The large and productive brain of modern humans is the result of a long evolution, and one of its key moments is the beginning of eating fruits, the study shows, the results of which were published in the journal Nature Ecology & Evolution.

According to American researchers, primates, realizing that fruit can be eaten, took a big step forward in terms of brain development. "Because of this, the volume of the brain has increased incredibly," says Alex Decazien, a graduate student in the Department of Biological Anthropology at New York University and co-author of the study. The researchers came to such conclusions after studying more than 140 species of primates.

They found that species that eat mostly fruits have about 25% larger brains than those that eat mostly leaves. This casts doubt on the theory put forward in the mid-1990s that social relationships, complex in the case of primates, contributed to the increase in brain size. Important social life, survival and reproduction requires a good understanding of the environment and other primates, all of which develop the brain. Alex Decazien does not deny this, although the researchers did not find any evidence of an association between brain size and the complexity of social relationships in the primates studied.

Millet kidney treatment is a great opportunity to give the kidneys what they want, namely their healthy and calm functioning ...

Millet kidney treatment is very effective. Millet removes stones and sand from the kidneys, from the bladder, treats cystitis, helps with women's diseases.

The article is devoted to the old, slightly forgotten methods of treating the kidneys with millet, which can be used today.

1. Rinse a glass of millet with warm water, pour it into a 3-liter jar and fill it with hot water. After that, insist at room temperature, covering with something warm. The next day you will see a white suspension in the water. This is your medicine.

Drink liquid as much as you want, whenever you want. As the liquid ends, pour boiling water over the millet again and insist again. You can drink until the taste changes. Then take a new glass of millet.

Millet perfectly helps the kidneys and the entire urinary system: cleans the kidneys, removes sand, stones, helps with female diseases and treats cystitis. Helps in the treatment of stones in the bladder - after using the millet broth in a week or two, the stone will dissolve into sand and come out with urine.

2. And this case is described by a doctor who dropped his hands when the patient's kidneys failed.

Millet helped the kidneys of a woman who had a complication after the flu - as a result of the infection, the urinary tract was blocked, which stopped the outflow of urine.

I was in the hospital, everything was very bad - the urine had not flowed for two days, the kidneys were failing, and uremia began.

Her relatives have already begun to say goodbye to her, because such patients do not live more than 3 days - the kidneys die, and with them the person.

The woman who was brought in at night helped. She asked what had happened, and when she found out, she called her husband to urgently bring the millet. They brought it quickly, even though it was deep at night (3 hours).

They made a decoction, which they began to give to the patient with failed kidneys, a tablespoon every ten minutes. It took 8 hours, the passages opened, and the urine went.

Rinse half a glass of millet thoroughly, add 1 liter of water, boil for 7 minutes.

After a little infusion, drink without any measure. Millet is good to use in the form of cereals, soups. There will be no harm from it, and it helps very much in treatment.

3. Treatment of kidneys with millet in case of inflammatory processes in the kidneys, ureter and bladder.

Fill half of a 3-liter jar with millet, pour boiling water completely, mix thoroughly, cover and leave for a day. Drain all liquid and drink it all day without any restrictions. Continue the course for a week.

The remaining millet can not be thrown away, but cooked from it, for example, porridge. For each day of use, prepare a decoction from a new portion of millet.

Another recipe with millet that will cure inflammatory processes in the urinary system.

Sort a glass of millet thoroughly, and rinse it in cold water.

Place the millet in a 3-liter jar, pour 2 cups of warm boiled water and beat very vigorously with your hands for three minutes. Drink the resulting whitish mass without any restrictions.

4. Folk recipe for the treatment of cystitis and kidney millet and herbs.

2 tbsp. rinse millet spoons. Then pour 2 cups of boiling water over them. Then put on fire, bring the future broth to a boil, while stirring. Turn off, leave for 1 minute, strain and take as follows:

1 day - every hour 1 st. spoon

2 day - every hour 3 tbsp. spoons

from 3 to 7 days - 2 glasses three times a day before meals.

In addition to taking a decoction of millet, take diuretic herbs for the kidneys:

Lingonberry leaves - 1 tbsp. pour a spoonful of 1 cup boiling water, close the lid, boil for 5 minutes over low heat. Strain after cooling. Drink in small sips all day.

Or:

Bearberry - 1 tbsp. pour a spoonful of 1 cup boiling water, close the lid, boil for 5 minutes over low heat. Insist for an hour and a half.

Drink a warm bearberry broth for a third of a glass three times a day half an hour before meals.

5. Cleansing the kidneys with millet porridge and cranberries.

This method not only cleanses the kidneys, but also reduces high blood pressure, strengthens our bones.

Sprout the millet, for which the grains lightly cover with water, cover with gauze and wait until the sprouts hatch. It takes a couple of days. After that, rinse and dry the germinated grains. Cook without any peculiarities like ordinary porridge in water.

There is a millet porridge without oil, salt and sugar, along with cranberries. Such food will become a real health resort for your kidneys.

The result - cleansing the kidneys, including from sand, mucus, calculi, removing inflammation, removes the restoration of kidney tissue and urinary tract organs.

The advantage of cranberries is that they are rich in many trace elements necessary for our kidneys. Such porridge is useful even if the kidneys do not hurt, as a preventive measure.

Millet kidney treatment is a great opportunity to give the kidneys what they want, namely their healthy and calm functioning.